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  About over/under eating    
       
 

Over/Under Eating: Consider seeking help if you answer “yes” to any of the following questions…

  • Do you use food as a source of comfort even when you are not hungry?
  • Do you at some point gain weight even when dieting?
  • Do you prefer to eat alone?
  • Do you find it difficult to moderate certain foods once you have started eating them?
  • Do you rigidly restrict your choice of food?
  • Do you use the excuse that you have already eaten to avoid mealtimes?
  • Do you, or have you ever had a habit of weighing yourself at least three times a week?
  • Do you, or have you ever purged, or used diet pills or laxatives to control your weight?
  • Do you exercise with the motivation to burn calories rather than to keep healthy/fit?
  • Do you overeat or under-eat despite the concerns of others?

    Call today
    Call today for a confidential chat and professional assessment if you feel you may have a problem with over/under eating 029 2049 3895

Alternatively, you may prefer to ring Overeaters Anonymous (UK) Helpline number: 07000 784985 (calls charged at local rate)

 

 

Awareness

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